Track Your Cycle.
Understand Your Body.
Period, fertility, pregnancy & menopause — one app with AI-powered insights for every phase of your life.
Good morning
San ✨
Current Phase
Follicular Phase
Day 8 of 28
14 days
7.5 hrs
CycleIQ™ Insight
Energy peaks this week! Great time for challenging workouts and social activities.
Cycle Tracking
CycleIQ™ Predictions
Today's Log
Fertility Tracking
FertilityIQ™ Insights
Fertility Score
High Fertility Window
💡 FertilityIQ™ Tip
Your BBT shift indicates ovulation occurred. Track consistently for better predictions!
Today's Featured · MenuIQ™
Mediterranean Grain Bowl · GI Low
Smart Food Scanner
NutritionIQ™ Analysis
Tap to scan your meal
Today's Nutrition
Recent Scans
Greek Yogurt Bowl
Great for Follicular
Salmon Salad
Great for Follicular
Overnight Oats
Great for Follicular
Luna
● Online
Your WellnessIQ™ Coach
Why am I feeling so tired lately?
Choose Your Wellness Journey
Select one or more paths — your app adapts to where you are in life.
Period Rhythm
Smart cycle tracking with CycleIQ™ predictions. Understand your body's unique patterns.
Fertility Focus
FertilityIQ™-powered fertile window predictions for optimal timing.
Pregnancy Journey
Week-by-week guidance with your personal PregnancyIQ™ companion.
Menopause Wisdom
Navigate your transition with SageIQ™ insights and community.
We Never Sell Your Data. Period.
Unlike some apps that profit from your most intimate health data, PERIODiQ is built on a foundation of trust. Your wellness journey stays yours.
End-to-End Encryption
Your health data is encrypted at rest and in transit. Only you can access it.
No Third-Party Selling
We never sell, share, or monetize your personal health information. Ever.
Full Transparency
See exactly what data we collect and why. No hidden trackers or analytics.
You're in Control
Export or delete your data anytime. It's your body, your data, your choice.
Make Wellness a Habit
Turn tracking into a rewarding game. Build daily streaks, unlock achievements, and level up your health journey with every log.
28
Day Streak 🔥
Keep it going!
Level 3 - Expert ⭐
Unlock Achievements 🏆
Join 100K+ users building healthy habits
Four Journeys, One App
Period • Fertility • Pregnancy • Menopause • Cancer • Diabetes • Nutrition • Workouts • Mindfulness • Community
Stop juggling multiple apps. PERIODiQ replaces Flo, Clue, Ovia, fitness apps, cancer trackers, and menopause apps — your complete 10-in-1 wellness ecosystem.
Period Rhythm
Track your cycle, log symptoms, and understand your body's natural patterns.
Fertility Focus
Optimize chances with basal temp tracking and FertilityIQ™-predicted fertile windows.
Pregnancy Journey
Week-by-week guidance and your personal PregnancyIQ™ Guide for emotional support.
Menopause Wisdom
Navigate your transition with SageIQ™ insights, symptom tracking, and community support.
Live Journey Activity
Join thousands of women on their wellness journey
Period Tracking
Track your cycle, understand your body, feel empowered every day.
Wellness Library
Expert-curated articles to guide your journey through every phase of your wellness
Choose Your Journey
Every woman's path is unique. Start where you are today.
Fertility Focus
Optimize Your Conception Journey
- Fertile window predictions
- Ovulation tracking tools
- Partner sync & sharing
- TTC community support
Your WellnessIQ™ Coach in Action
See how PERIODiQ™'s iQ provides personalized support for every phase of your journey
Why am I feeling so tired today?
*Disclaimer: PERIODiQ™ offers general wellness information only. It does not provide medical advice, diagnosis, or treatment.
Embracing Your Transition
with Confidence
Whether you're navigating perimenopause, menopause, or beyond — SageIQ™ is your wise companion. Track hot flashes, understand patterns, and connect with 5.1K women on the same journey.
SageIQ™ Features
- Hot flash & night sweat tracking with pattern insights
- Sleep quality monitoring & improvement tips
- HRT & supplement tracking with reminders
- iQ-powered menopause journal with insights
- Supportive community of women in transition
"At 52, I thought I'd have to figure menopause out alone. SageIQ gave me the insights I needed."
— Patricia D., Menopause Mode
Compassionate Support
Through Your Cancer Journey
Navigating cancer treatment while managing women's health is challenging. Our dedicated cancer wellness journey provides specialized symptom tracking, treatment logging, nutrition support, and a compassionate community who understands — at no cost.
Cancer Journey Features
- Treatment & medication tracking with reminders
- Daily symptom logging with severity tracking
- Specialized cancer-friendly meal planning
- Support network management & emergency contacts
- Doctor visit prep & questions tracker
"During chemo, managing everything felt impossible. PERIODiQ helped me track symptoms and stay connected with my care team."
— Sarah M., Cancer Wellness User
Beyond Basic Tracking
PERIODiQ goes beyond standard period tracking to support women with specialized health needs.
Gestational Diabetes
Pregnancy Blood Sugar Support
- Glucose test preparation reminders
- Blood sugar-friendly food scanning
- Glycemic index guidance for meals
- Pregnancy-safe exercise suggestions
Pregnancy Complications
Pre-eclampsia & High-Risk Support
- Warning sign awareness education
- Blood pressure tracking integration
- Emergency contact quick-access
- Doctor visit question prep
Partner Sync
Share your journey with your partner. They get real-time updates, support tips, and can track alongside you — strengthening your bond through wellness.
Partner Benefits
- Real-time cycle & symptom updates
- iQ-powered support tips
- Shared calendar & reminders
- Emergency alerts
Explore Our Wellness Network
Trusted partners that complement your wellness journey
Pure Esthetique Spa
Spa Services in Jersey City, NJ
Complete your wellness journey with rejuvenating spa treatments, facials, and body care services designed to nurture your mind, body, and spirit.
Featured Partner Articles
Cycle-Sync Your Spa Day: Hormonal Wellness Guide
Discover how to time your spa treatments with your menstrual cycle for maximum benefits.
Read Article →
Your Downtown Jersey City Wellness Escape
Experience rejuvenating spa services designed to nurture your mind, body, and spirit.
Read Article →
iQ-Powered Features
- Daily wellness insights
- Personalized nutrition tips
- Fertile window predictions
- PregnancyIQ™ Guide support
*Disclaimer: PERIODiQ™ offers general wellness information only. It does not provide medical advice, diagnosis, or treatment.
iQ Health Engine
Our AI learns from your unique patterns to deliver personalized insights, predictions, and recommendations — helping you make informed decisions about your wellness.
Why Women Are Switching to PERIODiQ
One subscription. Every life stage. Complete privacy.
8-in-1
Complete Ecosystem
Period, Fertility, Pregnancy, Menopause, Nutrition, Workouts, Mindfulness & Community
Zero
Data Selling
We never sell your intimate health data. Period.
100%
Offline Ready
Works without internet. Your data, always available.
Bespoke
Journey Workouts
Phase-aligned fitness routines for every life stage
Stop Paying for Multiple Apps
Flo Premium: $49.99/year
Clue Plus: $29.99/year
Ovia Pregnancy: $39.99/year
Menopause app: $59.99/year
Total: $179.96/year
PERIODiQ — start free
$0/forever
No card. Upgrade only if you want more.
Import Your Data
Switching from Flo, Clue, or another app? Import your entire history in minutes — no data left behind.
Export PDF Reports
Share your wellness journey with healthcare providers. Get beautiful PDF reports with trends and iQ analysis.
Connect With Your Community
Share experiences, get support, and celebrate milestones with women on the same journey
Finally understanding my cycle changed everything!
Our TTC journey - month 6 update 💚
Week 20 bump photo + nursery sneak peek!
Specialized Resources for Everyone
Select your journey to discover tailored content, communities, and tools designed specifically for you.
Teen Wellness
Ages 13-19
First period prep, school tips, and anonymous questions in a safe space.
Dads Supporting Daughters
Practical guides and community support for single fathers navigating their daughter's journey.
Young Adults
Ages 18-25
Navigating cycles while building careers, relationships, and independence.
Healthcare Providers
Professional resources for supporting patients across all life stages.
Wellness Across Cultures
Discover culturally-informed resources that honor your heritage while supporting your health journey.
Dad's Guide
Everything you need to support your daughter through puberty and beyond.
We've Got You,
Dad
Raising a daughter solo? Navigating "the talk" and monthly cycles doesn't have to be awkward. Get practical guides, age-appropriate resources, and connect with other dads on the same journey.
Loved by Women Everywhere
Join thousands of women who trust PERIODiQ™ for their wellness journey
"PERIODiQ transformed how I understand my cycle. The CycleIQ™ insights are spot-on, and the streak feature keeps me motivated to log daily!"
Sarah M.
"Finally got pregnant after tracking with PERIODiQ! The FertilityIQ™ predictions and partner sync made the journey so much easier."
Jessica L.
"The PregnancyIQ™ companion feature is incredible. I feel supported throughout my pregnancy journey, and my partner loves being able to stay connected."
Emily R.
"At 52, I thought I'd have to figure menopause out alone. SageIQ™ gave me the insights I needed, and the community made me feel less isolated. This app truly gets it."
Patricia D.
"I love the e-book generator! I created personalized guides for each phase of my cycle. This app is a game-changer for wellness education."
Maya K.
"Hot flashes were ruling my life until I started tracking with PERIODiQ. Now I see patterns and triggers I never noticed before. SageIQ is like having a wise friend."
Linda W.
Predict your next cycle in seconds
A taste of CycleIQ™. Save your data, track symptoms, and unlock fertility & menopause insights when you create your free account.
Enter the first day of your last period to see your prediction.
Snap your space. Get a workout that fits it — and your cycle.
Point your camera at your gym, living room, or hotel floor. FitnessIQ™ reads what equipment you actually have and builds three workouts around your phase, trimester, or menopause stage. No guessing, no generic plans.
- Reads your real space
- Three tailored workouts
- Matched to your journey
Free forever. No card required. Education only — not medical advice.
Invite 3 friends — unlock Elite perks
Every friend who joins with your code unlocks premium meditations, deeper insights, and Sage™ AI sessions — for both of you. Built so the women who got us here win.
Share your code
WhatsApp, Instagram, link, or QR — your call.
Friends join free
They get the full free tier, no card needed.
You both unlock
Premium meditations + Sage™ sessions at 3 invites.
Wellness Library
Access expert-curated articles, generate personalized e-books, and learn at your own pace. Knowledge is power — and it's free.
Start using PERIODiQ™ today — on us
Cycle tracking, fertility, pregnancy, menopause, cancer wellness, the full article library, meditations, community — all yours, free. Upgrade only when you want more.
Help us grow
Share an article → friends get free access too.
Earn badges
Invite friends with your referral code, unlock perks.
Tag us
Find us on Instagram & TikTok — @periodiq.app